5 min AMRAP
10 Deadlifts 255/155#
10 Wallballs 9/7kg
* Rest 6 minutes
5 min AMRAP
6 Push Jerks 135/95#
6 Squat Jumps
* Rest 6 minutes
5 min AMRAP
10 HSPU
10 Jumping Pull-ups
© 2026 Movement for Everyone
Monday, 5 March 2018
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