Partner WOD (I go, you go)
1 – 2 – 3 – 4 – 5 – 6 – 5 – 4 – 3 – 2 – 1 Burpee Bar Muscle-up
15-14-13-12-11-10-11-12-13-14-15 Russian KBS 32/24kg
Run 400m together between sets (10x400m in total)
© 2026 Movement for Everyone
Wednesday, 24 January 2018
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