Friday, 12 January 2018

A. Deadlift – 4 x 7 @ 72-78%, rest 3-4 min between sets

B. Rotate B1 / B2 / B3 for 4 rounds
B1. Back rack walking lunge 8 per side
B2. Piked (tempo) handstand push up 6 to 10 * tempo
B3. Single arm DB row – 10/side * tempo

Date:

January 12, 2018

Categories:

WODs

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