Teams of 2:
20 min AMRAP
200m heavy DB Farmer’s Carry / sandbag bearhug
20 box step-ups each with sandbag while partner holds onto DB’s
© 2026 Movement for Everyone
Teams of 2:
20 min AMRAP
200m heavy DB Farmer’s Carry / sandbag bearhug
20 box step-ups each with sandbag while partner holds onto DB’s
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