Thursday, 15 June 2017

Olympic Lifting Focus: For QUALITY

Burgener Warm-up (PVC only)

Work each part of the warm up for 10 reps per cycle (3 to 5 cycle)

Jump and Shrug
Elbows High and Outside
Muscle Snatch
OHS
Snatch Balance
Hip Snatch

Date:

June 15, 2017

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