Friday, 9 June 2017 — Movement for Everyone

(Lifts are by feel today, by next week we’ll assign numbers)

Mid-hang Clean x5x3
Halting Clean Deadlift + finish (upper thigh) x5x3

5 min AMRAP
8 Wallballs 9/7kg
8 Sit-ups
8 MB Push Jerks 9/7kg

Date:

June 9, 2017

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