Jerk behind Neck x8x3 (by feel)
18 min EMOM
Minute 1: 5 Strict C2B
Minute 2: 5 Front Squats 185/125# (Clean load from floor)
Minute 3: 5 Strict Deficit HSPU 3/1”
© 2026 Movement for Everyone
Wednesday, 7 June 2017
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