3 Rounds for time: teams of 3 (switch carry every round)
400m odd object carry – sandbag in bear hug; green sandbag OH, KB suitcase carry
20 Burpees each
20 Sit-ups each
© 2026 Movement for Everyone
3 Rounds for time: teams of 3 (switch carry every round)
400m odd object carry – sandbag in bear hug; green sandbag OH, KB suitcase carry
20 Burpees each
20 Sit-ups each
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