For time:
150 single-unders
15 bar muscle-ups
10 squat cleans 95/65#
150 single-unders
10 bar muscle-ups
15 squat cleans 95/65#
150 single-unders
5 bar muscle-ups
20 squat cleans 95/65#
150 single-unders
© 2026 Movement for Everyone
Wednesday, 17 May 2017
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