OHS with 3 sec Pause
3 @50% of 1RM Snatch
3@60% of 1RM Snatch
3@70% of 1RM Snatch
3 Position Snatch
8 sets @60%
© 2026 Movement for Everyone
OHS with 3 sec Pause
3 @50% of 1RM Snatch
3@60% of 1RM Snatch
3@70% of 1RM Snatch
3 Position Snatch
8 sets @60%
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