Friday, 24 March 2017

Deadlift, rest 3 – 5 minutes between sets
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 6 @ Heavy set

Reverse back rack lunge x3x8 (increase load if form looks good)

Push press x3x6 @ 70-80%

Date:

March 24, 2017

Categories:

Tagged:

No tags