5 min AMRAP
10 cal ROW
10 Deadlifts 255/155#
10 Bar-facing Burpees
5 min AMRAP
6 Push Jerks 135/95#
6 C2B
6 Squat Jumps
5 min AMRAP
15 HSPU
15 Abmat sit-ups
© 2026 Movement for Everyone
Monday, 13 March 2017
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