6 min AMRAP
Row 20/16 cal
30 Double Unders
30 Wallballs 9/7kg
6 min AMRAP
8 Power Snatch 105/75#
8 alternating FR lunges
8 T2B
6 min AMRAP
8 Thrusters 105/75#
8 Pull-ups
8 Bar-facing burpees
© 2026 Movement for Everyone
Monday, 27 February 2017
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