Tuesday, 10 January 2017

Gymnastics Skill Set:
Ring or Bar complex: complete 5 sets
1-3 strict pull-ups + 1-3 C2B + 1-3 Bar MU/Ring MU + 1-3 dips

Strict Dips x5x10
Hollow hold 20 sec x 5
Arch hold 20 sec x 5

Date:

Categories:

Tagged:

No tags