Please note: only ONE class today @ 10AM
8 MIN Alternate EMOM per set (30 sec on/off)
Power Clean and Jerk 75/55#
T2B
* Rest 2 minutes
OH alternating lunges 75/55#
Double unders
* Rest 2 minutes
HSPU
Row (cal)
© 2026 Movement for Everyone
Monday, 2 January 2017
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