4 min AMRAP
50 DB Snatch (25 p/side) 17.5/12.5kg
Max Box Jumps 60cm
Rest 3 min
4 min AMRAP
2 Muscle-ups
30 Double-unders
Rest 3 min
4 min AMRAP
200m Run
12 Squat Cleans 135/95#
Rest 3 min
4 min AMRAP
15-12-9
Row (cal)
HSPU
© 2026 Movement for Everyone
Saturday, 24 December 2016
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