50/5, 40/4, 30/3, 20/2, 10/1
Double Unders
Bar Muscle Ups
*Rest 5 minutes then
50/5, 40/4, 30/3, 20/2, 10/1
Double Unders
Ring Muscle Ups
© 2026 Movement for Everyone
50/5, 40/4, 30/3, 20/2, 10/1
Double Unders
Bar Muscle Ups
*Rest 5 minutes then
50/5, 40/4, 30/3, 20/2, 10/1
Double Unders
Ring Muscle Ups
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