Tuesday, 30 August 2016 — Movement for Everyone

Reminder: Thu/1 Sep Yoga sesh with Jen @ 6AM.

For time:

Run 1 mile

then complete 8 rounds of:

12 Pull ups

12 Push ups

12 Burpees

Finish with 400m Farmer’s Carry 24/16kg

Date:

August 30, 2016

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