Monday, 11 July 2016

Front Squat x5x5 @ 75% of 1RM

This should be the heaviest 5 rep number you’ve done during your 99 Squats.

All 5 sets at that number!

8min EMOM

3 UB Squat Cleans @ 70% of 1RM

Date:

July 11, 2016

Categories:

Tagged:

No tags