Wednesday, 15 June 2016 — Movement for Everyone

Push Press 5-5-3-3-3-3-3

In front of a clock set for 15 minutes:

1 minute of Squats

2 minutes of Box Jumps 24/20”

3 minutes of Push-ups

4 minutes of Good Mornings (wide stance) 45/35#

5 minutes of Pull-ups

Date:

June 15, 2016

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