Team WOD:
Complete 3 rounds: 1 minute ON/OFF
Row for AMRAP cal
AMRAP Slam balls
AMRAP GHD sit-ups
Row for AMRAP cal
AMRAP HSPU
AMRAP Pull ups
Row for AMRAP cal
AMRAP DB Thrusters
AMRAP Burpee Box Jump Overs 24/20”
© 2026 Movement for Everyone
Saturday, 28 May 2017
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