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Posts from November 2015
Monday, 2 November 2015
6 sets 3/6 Front Squat/Back Squat @ 90% of 1RM Front Squat For time: 1,000m Row[…]
Sunday, 1 November 2015
REST DAY! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 500m[…]
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