Deadlift x1x4 @ 90%
15-10-6
Thrusters 135/95#
Bar Muscle Ups
Single Sport Endurance Workout
REST DAY
Multi-Sport Endurance Workout
Run: 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
© 2026 Movement for Everyone
Monday, 3 August 2015
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