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Posts from January 25, 2015
Monday, 26 January 2015
STRENGTH: Snatch Balance 3-3-3-3-3 STRENGTH & CONDITIONING: 5 Rds for Time 30 Du 10 C2B 15 Burpees[…]
Sunday, 25 January 2015
Strength & Conditioning WOD: REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim[…]
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