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Posts from July 2014
Thursday, 3 July 2014
OLY LIFT FOCUS: Snatch Balance x5x5 Hi-hang Snatch x2x5 (work on technique, not too heavy) ENDURANCE[…]
Wednesday, 2 July 2014
STRENGTH: Power Snatch x2x8 @ 60% STRENGTH & CONDITIONING WOD: Complete 4 rounds 25 KBS 1.5/1pd[…]
Tuesday, 1 July 2014
* Please note: ALL Tuesday/1 July sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
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