BOX IS CLOSED FOR THE HOLIDAYS!
We’ll reopen on 4 January 2012.
Happy Holidays!
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 15-25 x 50m rest 0:45, hold within 3-5 seconds
Bike (TUE): 2-4 x 1k, spin/rest 1:30, hold within 3-5 seconds, then follow with 2-4 x 2k, spin/rest 2:00, hold within 3-5 seconds
Run (TUE): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Row (TUE): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Ruck (TUE): 3-6 x 1k, rest 1:30, hold within 3-5 seconds
Post sport and time to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 15-25 x 50m rest 0:45, hold within 3-5 seconds
Bike (WED): 2-4 x 1k, spin/rest 1:30, hold within 3-5 seconds, then follow with 2-4 x 2k, spin/rest 2:00, hold within 3-5 seconds
Run (TUE): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Post sport and times to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): 15-25 x 50m rest 0:45, hold within 3-5 seconds
Bike (TUE): 2-4 x 1k, spin/rest 1:30, hold within 3-5 seconds, then follow with 2-4 x 2k, spin/rest 2:00, hold within 3-5 seconds
Run (TUE): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Row (TUE): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Ruck (TUE): 3-6 x 1k, rest 1:30, hold within 3-5 seconds
Post sport and time to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): 15-25 x 50m rest 0:45, hold within 3-5 seconds
Bike (WED): 2-4 x 1k, spin/rest 1:30, hold within 3-5 seconds, then follow with 2-4 x 2k, spin/rest 2:00, hold within 3-5 seconds
Run (TUE): 4-8 x 400m, rest 1:30, hold within 3-5 seconds
Post sport and times to comments.
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