CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
CFE Strength & Conditioning WOD Rest Day.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on
Bike (THU): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on
Run (THU): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on
C2 Row (THU): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on
Post sport and distances to comments. Each “on” set should be just short of max effort.
Multi-Sport (3S)
THU is a full 3S REST DAY.
Choose ONE of the following sports:
Swim (FRI): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on
Bike (SAT or Tempo): 6 x 1/4M, rest 1:00, hold splits within 2-3 seconds
Run (SUN or Time Trial): 8 x 200m, rest 0:45, hold splits within 2-3 seconds
Post sport and distance to comments.
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