6 min AMRAP
14/12 cal Assault Bike
20 Double Unders
20 Wall balls 9/7kg
* Rest 5 minutes
6 min AMRAP
8 Power Snatch 105/75#
8 Alternating Front Rack Lunges 105/75#
8 C2B
* Rest 5 minutes
6 min AMRAP
8 Thrusters 105/75#
8 Bar-facing Burpees
8 HSPU
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