Wednesday, 14 February 2018

Please note we’ll be closed for CNY from 15-18 February 2018. Gong Xi Fa Cai!


Complete three 5 minute rounds for max reps per station:

From 0:00-2:00, run 400 meters then DU
From 2:00-3:00, DB push jerks 15/10kg
From 3:00-4:00, pull-ups
From 4:00-5:00, single DB OH squats 15/10kg

Rest 5 minutes between rounds.

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