Who would have imagined that online shopping could result in a career and lifestyle change; my CrossFit journey started in 2010 when I stumbled across crossfit.com looking for training shoes. The idea of constant variance intrigued me.
Working as a key account manager in an aviation company, the only solace I found during the day was that hour that I went to the box to train. I recall sitting in stressful meetings thinking to myself: “this is nothing compared to last night’s WOD!”
One of the highlights of my fitness journey thus far has been making it to the Asia Regionals, twice. I was overwhelmed with the encouragement from my community, some of whom flew to Seoul to support me. Traveling internationally as a CrossFit Level 1 & 2 Staff has brought so many rewards. I am humbled to be able to don that red shirt every weekend.
CrossFit Enduro was borne from my desire to share with others the knowledge and skills that I have picked up all over the world. Coaching doesn’t stop with movements; it extends to nutrition, lifestyle and my community’s outlook on life. A truly holistic package. I am passionate about training athletes to maximise their potential and to be a part of their fitness journey.
My athletic background was primarily in Track & Field and Karate. I have dabbled in Rugby, Capoeira and even Muay Thai.
Certifications/Advanced Training
CrossFit L1 & L2 Seminar Staff
Certified CrossFit Level 3
CrossFit Anatomy Course Trainer
CrossFit Endurance Trainer
CrossFit Gymnastics Trainer
CrossFit Weightlifting Trainer
CrossFit Kids Trainer
CrossFit Scaling Certificate
CrossFit Games Judge, California (2012 – 2018)
Pose Running Course (Dr. Romanov)
Advanced Weightlifting/Gymnastics Cert (Chad Vaughn/David Durante)
Weightlifting Training Session (Donny Shankle)
Movement Seminar (Carl Paoli)
Primal 2 Day Workshop (Perry Nickelston)
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Precision Nutrition Level 2 Certificate in Exercise Nutrition
CrossFit Online Course: Running
CrossFit Online Course: Spot the Flaw
CPR/AED Certified
KA101 ANTHROPOMETRY & ANATOMY (Kilgore Academy)