Friday, 26 April 2024
AMRAP 20: 100-m tyre drag 100-m tyre push 200-m run Post-workout: 1 set: 30 V-ups 30 glute[…]
Wednesday, 24 April 2024
7 x 1:00 rounds of: 15 double-unders 5 burpees Max-reps deadlifts (185/225 lb) – Rest 2:00 between
Tuesday, 23 April 2024
2 rounds for reps of: 3:00 toes-to-bars 3:00 kettlebell swings (16/24 kg) 3:00 calorie row – Run[…]
Monday, 22 April 2024
As many rounds as possible in 10 minutes of: 10 thrusters (55/75 lb) 10 power snatches
Saturday, 20 April 2024
AMRAP 20:400-m run50 KB swings (16/24 kg)400-m single-KB farmers carry– Partners run together and break up the[…]