Posts by Juria Maree

WODs

Friday, 1 June 2018

Deadlifts x4x10 (22 May load) DB Bicep curl x4x10 (3 second lowering phase) For time: 50 pull-ups*[…]

WODs

Thursday, 31 May 2018

Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]

WODs

Wednesday, 30 May 2018

OHS x4x12 (15 May load) DB Press x4x10 (3 second lowering phase) 4 Rounds for time: 10[…]

WODs

Tuesday, 29 May 2018

Please note we’ll only have ONE session today on Vesak Day. See you at 9AM! Floor Press[…]

WODs

Monday, 28 May 2018

Back Squat x4x10 Shoulder Press x4x10 (3 second lowering phase) 6 Rounds for time: 15 KBS 24/16kg[…]

WODs

Saturday, 26 May 2018

For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches,[…]

Older Posts