Thursday, 16 November 2017

Olympic Lifting Focus: For QUALITY

Hang Muscle Snatch x3x5 (light load, probably an empty barbell to ensure the elbows DO NOT drop in the execution of the movement)

Great read https://www.catalystathletics.com/article/2016/The-Muscle-Snatch-Youre-Probably-Doing-it-Wrong/

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