Wednesday, 15 July 2015

Please note: The Box will be closed on Fri/17 July for Hari Raya.

 

Strength & Conditioning

“Eva”

5 Rounds for time:

800m Run

30 KBS 2/1.5 pood

30 Pull ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (MON): Repeat :90s on, :60s off until form/pace deteriorates